What are the benefits of massage?
Did you know massage can help release chronic muscle tension and pain, whether that be from injury or life’s daily stresses? It improves joint flexibility, circulation, reduces blood pressure, reduces mental & physical fatigue, reduces stress, and improves posture. It is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
For each of my clients, I incorporate the following modalities to create an individualized, integrative massage:
Deep Tissue Massage
To book an appointment, you can easily reach me by phone, e-mail or text, or take advantage of on-line booking. My regular business hours are Tuesday through Saturday from 10-5pm.